Assisting Yourself

From a point of view that the purpose in attending professional services is to gain personal independence rather than longer-term dependence on those services, there are a number of reputable and helpful services that are available.

Emergency Help

If you are in a crisis situation, here are some numbers that can be of immediate help. Do not wait until tomorrow!

Mental Health Triage Service: 13 14 65dis

Lifeline: 13 11 14

Suicide: 13 14 65

Crisis Care: 13 16 11

SANE Help Line: 1800 187 263

SA Police assistance: 131 444

SA Police emergency: 000

Ambulance: 1300 13 62 72